Question 1

My baby is 4 months old. Should I start them on solids?

Accepted Answer

Most likely not, but it's not a clear cut answer. I suggest making sure your baby meats the developmental signs of readiness before starting solids. They are: 
➡️ Good head and neck control 
➡️ Can sit up with minimal assistance (ie: they won't flop over in their highchair, and can sit for the duration of the meal) 
➡️ They show interest in food
➡️ They can reach for something and bring it to their mouth

Question 2

How do I balance milk feeds with solid feeds?

Accepted Answer

I recommend allowing the intake of their milk feeds to stay the same. This will gradually decrease over time, as your baby starts eating more solids. And if you're breastfeeding, your milk supply will adapt to the change in demand. Give milk feeds an hour before solids.

Question 3

Which food should I feed my baby first?

Accepted Answer

When starting solids, focus on nutrient-dense whole foods, particularly those rich in iron and zinc. These are vital for your baby's growth and brain development, and their stores begin to deplete at around six months. Great first options include meats (yes, they can be pureed!), sweet potatoes, carrots, avocado and banana.

Question 4

What foods should I avoid giving my baby?

Accepted Answer

Honey should be excluded until after one year due to the risk of botulism. Avoid whole nuts or foods that pose choking hazards like grapes, hot dogs, or chunks of raw fruits and vegetables. Unpasteurized dairy products and juices may be unsafe, as they can contain harmful bacteria. Limit added sugars, excessive salt, and processed foods, which offer little nutritional benefit. Cow’s milk as a drink should be avoided until after 12 months, but it can be used in cooking or yogurt/cheese.

Question 5

How do I know if my baby is getting enough nutrients?

Accepted Answer

Ensuring your baby is getting enough nutrients can be challenging, but there are signs to watch for. Your baby should show steady weight gain, have a healthy appetite, and meet developmental milestones. Offering a variety of foods is the best way to make sure their nutritional needs are being met. But don't hesitate to reach out to your health care provider if you are concerned.

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